

OK, so today's blog is about how I got tired of being overweight and decided to jumpstart my weight-loss with a product I found at Whole Foods. I did some searching and found the actual website of the creator of the product. Here's the link:
http://www.michaelshealth.com/products.asp?id=131
It advertises for $27.99 on the site but I bought it at Whole Foods for $19.99. It was actually one of the cheapest whole body cleanses I found there. I know Sprouts and Central Market carry it. Even Amazon does. It's a 14 day cleanse. What you do is drink one packet of 4 tablets 3 times a day, pretty much with every meal. I must emphasize that you must, must, must not miss a meal. Otherwise you will go hungry and it will be harder to stay on the cleanse. It happened to me several times. Just ask my hubby. He was baffled at my sudden mood swing one day and my snapping at him for no reason. I was in a bad mood and very close to quitting. But it was my fault for skipping breakfast that day. See what I mean? Skipping a meal, or waiting too long between meals can really mess with you. You gotta eat at your time. It helps even more if you don't eat too late. We all know eating late dinners messes up your metabolism big time. And drink lots and lots of H20! But you should already be doing that!!!! Also, avoid hard core physical activites to conserver energy.
Anyway, so this product targets several things: your liver, intestinal tract, blood stream and circulatory system, and though it doesn't advertise it, I'm sure it gives your kidneys a good cleaning as well.
So my meal plan wasn't too complicated. The product recommended eating a lot of fruits and vegetables high in fiber to promote the cleansing process. Veggies such as asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, tomato, radish, spinach, etc. are considered fibrous. I personally ate a lot of Romaine lettuce, carrots, lots and lots of broccoli, cucumber, tomatoes (even though I hate them). And well you know, it's easier to eat the sweets, so I did eat more fruit than veggies. I ate a lot of pears, more than any other fruit, just because I love them! I also ate oranges, grapefruits, grapes, bananas, cantaloupe, papaya (good for lots of things), strawberries, even raspberries. For breakfast, I'd switch from smoothies to a simple fruit salad. Lots of water, or coconut milk. Now, the cleanse recommends avoiding all dairy products, which was so hard for me! But fortunately, there are many substitutes for dairy nowawdays. Soy milk would work, but if you want to try something new go for coconut milk. Not the kind in a can to cook with, but the one you actually drink! I found it at Sprouts and bought the vanilla flavored kind. Weird huh? Vanilla flavored coconut milk?! I don't know about you but that works for me. It really makes your smoothies taste sooo good! Once in a while, I'd sneak in a slice of wheat toast with a little bit of peanut butter. For lunch and dinner, I'd pretty much go with a salad. Whatever kind of salad you want as long as you limit the amount of dressing. I couldn't do it without dressing to be honest, but I wouldn't drench my salads. I'd sprinkle enough for flavoring. Once in a while, I'd sneak in a grilled or baked chicken breast. I'd make it very simple and healthy. Fruit for dessert. And that's it!! I pretty much played with that for the 14 days.
What I liked about this cleanse is that it didn't have me running to the bathroom constantly, except to pee every half hour. The effects of drinking lots of H20!! I actually didn't start having heavy bowel movements until 3 days after I started. I could feel a little discomfort about 1 hr after I ate from the pills doing their thing in my intestinal wall. But I noticed it was heavier in the mornings and evenings. Other than that I don't recall any other significant side effects except the fact that I was 10 lbs lighter and rid of 2 inches off my waist!!!! I feel my metabolism has had a major boost. I feel lighter! My clothes fit better!!! Was all that vegetable eating, H20 drinking, fruit devouring worth it?!!! Heck yes!!! And if you decide to do it, I don't think you will be disappointed! At least I hope not!
And I don't plan to stop there. Ten pounds is really nothing compared to all the weight I have yet to lose, and I intend to lose it!!! But I couldn't have done this without my husband, and my Facebook buddies who kept rooting for me!!! Thanks you guys! I couldn't have done it without you!!!
But I also have to give myself some props here. After all, I did do most of the work, hehe. It's part of my "Love Myself" project. You should start one too! I know it doesn't seem like a big deal, but to me it is. A big one. So for the first time, in a long time, I can say:
Griz, I'm sooo proud of you!! You rock!!!!!!!!!!!!
Thank you for coming!

